Resources
Modalities Explained
Internal Family Systems (IFS)
Relational Life Therapy (RLT)
Accelerated Resolution Therapy (ART)
Safe & Sound Protocol (SSP)
Below are a variety of books, podcasts, articles, & meditations that you may (or may not ) find helpful. Many of the topics are related to IFS, RLT, Polyvagal Theory, and Compassionate Inquiry. Some include or are based on faith, some challenge religion, some explore racial trauma, few may reference politics, many challenge common mental health beliefs, and one is by a notable actress. All are listed because they relate to the trauma and the difficulties of being a human. Yet, not everything in every book, podcast, and article will resonate with every person… and that’s OK. Please absorb what is for you and leave what is not. Use your discretion and be aware that some could contain triggering content.
They are listed in no particular order.
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Books
*Only available in audio format.
Articles
Podcasts & Interviews
Meditations
Not Quite What You’re Looking For?
Selecting a therapist is an important process that requires careful consideration. If I’m not the right therapist for you, consider using the PsychologyToday directory to filter your preferences and find a provider who meets your criteria. You may also want to consider another therapist at the Bay Laurel Center. In addition, check out these links that explain common therapist titles which could help you with your search.